If You Can Do This Many Step-Ups in 60 Seconds After 60, Your Lower-Body Power Is Top-Tier

A sports chiropractor shares how many step-ups in 60 seconds signal top-tier lower-body power after 60 and why the test ...
Hosted on MSN

How Fit Are You? Autumn Calabrese on the 3-Minute Step Test to Measure Cardiovascular Fitness

While walking, hiking or doing other cardiovascular exercise, you might focus on your breathing or heart rate to gauge how hard you're working. That's a perfectly good approach, but it won't tell you ...
Hosted on MSN

Take the “Step Test”: If You Can Complete This Simple 60-Second Test, It Means Your Heart Is in Good Shape

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free way to assess your heart health? This simple activity is now being recognized ...
The New York Times

4 Fitness Tests Trainers Swear By

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...