Caleb Williams was outstanding in his preseason debut with a 6-for-10 performance for 107 yards and a touchdown. He led a 97-yard scoring drive and capped it off with a 36-yard strike for his first ...

Allen Park — Here are some observations from Day 11 of Detroit Lions training camp on Wednesday. With another preseason game on tap for Friday night, the Lions went without pads for Wednesday's ...

Step-ups are a simple exercise where you step up onto a box, step, or stair, and back down again, but there are proven benefits. Researchers found that performing the humble glute step-ups results in ...