Running is one of the most approachable ways to start moving your body—and one of the most rewarding habits you can build. Our How to Start Running program is designed to help you begin in a realistic ...

Setbacks are a normal part of running. No matter how motivated or consistent you are, there will be times when progress feels harder, life gets in the way, or training doesn’t go as planned. In How to ...

Looking to embark on your running journey this year … but have absolutely no idea where to begin? Don’t fret. All it takes is one run, one step in the right direction to get out the door—and off the ...

Once you’ve settled into a run routine, the next challenge can be staying motivated. Some days running feels energizing and exciting. Other days it feels hard to get out the door. In How to Start ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

Washington lawmakers are considering cutting summer classes from the Running Start program, which lets high school students earn college credits tuition-free.