Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a clearer benefit. Corresponding author, Heather A. Hausenblas, PhD, ...

Researchers at Nationwide Children's Hospital have found that when it comes to concussion recovery, sleep matters. In a study published in the British Journal of Sports Medicine, researchers found ...

Add Yahoo as a preferred source to see more of our stories on Google. Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests.

New research shows that the natural fatty acid composition of breast milk may play a key role in promoting better and longer sleep for infants, highlighting the impact of early nutrition on healthy ...

If you regularly have a hard time getting restful sleep, you may need a sleep study. Also called polysomnography, a sleep study is a test that's used to diagnose sleep disorders. The good news? A ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. If you find yourself sleepy ...

Becoming a new mother brings more than just joyful chaos it delivers a profound and persistent sleep shock. A new study reveals that first-time moms lose not just total sleep, but crucial ...

(Helsinki, Finland, Saturday, 21 June 2025) New research, presented today at the European Academy of Neurology (EAN) Congress 2025, has uncovered a powerful link between nighttime heart rhythm and ...

Share on Pinterest Brain boost from exercise and deep sleep lasts through the next day, recent research shows. Image credit: BONNINSTUDIO/Stocksy. Regular exercise is good for brain health. Past ...

Even three consecutive nights of reduced sleep can trigger spikes in blood proteins tied to heart disease risk. This effect occurs in young, healthy men — not just older individuals with preexisting ...