Arriving at a friend’s house party recently, I was impressed to find that her three children were already sound asleep. It was only 7pm. The music blared and the guest chatter became increasingly ...

Sleep is crucial to a child’s development, health, and well-being, regardless of age, and most experts encourage parents to support their children’s sleep needs however they can. Kids, in general, ...

Thousands of licensed childcare centers across Canada may not be ensuring that children get adequate, healthy sleep due to inconsistent sleep regulations. A UBC study led by pediatric sleep expert and ...

So how much sleep do kids really need? It’s more than many parents may think. The National Sleep Foundation recommends 14 to 17 hours for newborns, 12 to 15 for infants, 11 to 14 for toddlers, 10 to ...