Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...
IT IS HARD to overstate the importance of sleep. Regular hours of rest offer organisms of all sizes a chance to consolidate memories, repair cells and boost the health of their immune systems. But the ...
When’s the last time you got into bed without your phone? Almost 90 percent of Americans keep their phones in their bedrooms, despite frequent advice from sleep experts to stash them anywhere but.
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