According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

Cable lateral raise is a shoulder exercise that works the middle head of the deltoid muscle, which is the rounded muscle at the very top of each shoulder. According to studies, this exercise ...

There’s a good case for saying dumbbells are the best tool for training your shoulders. While there are plenty of great shoulder workouts that use barbell exercises or cable machines, using dumbbells ...