As Thomas Panek strode through the third mile of the NYC Half Marathon in March, world champion ultramarathoner Scott Jurek was in the blind runner’s ear. “OK, you’re on a hill now,” Jurek told Panek.

Though I’d consider the start of my running career middle school cross-country, I was never taught pacing. Instead, I remember just going out for quick efforts with no regard to pace and trying to ...

The Lynn Tech boys and girls track and field teams delivered outstanding seasons, led by boys coach John Hogan and girls ...

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