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After recently challenging myself to do an entire week of Pilates instead of my usual gym sessions, I’ve realised Pilates is one of those love–hate relationships for this gym and running bunny. Sure, ...

Pilates is hailed as one of the best forms of exercise for sculpting a strong, stable core. Developed by Joseph Pilates in the early 20th century, what was once a niche dancer’s workout is now used by ...