Late last year, I was languishing on a terrible fitness plateau. Although I had increased my overall amount of exercise, my strength and endurance remained stubbornly below average, and I hadn’t ...

Here is a short but sweet question that requires a fairly lengthy answer to do it justice. Periodization is nothing new to fitness and the training world, but it is one of those things that people ...

Orthopaedic Physical Therapy Residency Program. Have you ever wondered why elite runners can log over 50 miles per week without developing an injury? Do you struggle with a nagging injury that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: You started working out a few months ago, and you've been consistently hitting the same reps of the ...

I have been using my periodization style of training now for 20 years. My periodization program is a way to train, not the way to train. I was reminded that I have used my periodization style of ...