July was Minority Mental Health Awareness Month, and the National Alliance on Mental Illness Greater Corpus Christi held an international potluck dinner and planned for open and honest discussions ...

While many conversations about mental health focus on crisis response, experts say some of the most effective strategies are the everyday habits that support emotional well-being before problems ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

Earlier this year, Shaelyn Koops reached out to me to share her son’s story, which is documented in her book, "Hey, Buddy: A Memoir of a Mother and Son.” As the pages unfolded, each with dated entries ...

These 15 common mental health myths are debunked with current research to help you see the facts clearly. The post 15 Mental ...

Labor unions from Iowa and Illinois are joining The Gray Matters Collective to call for real, evidence-based suicide ...

Mental health days are days people take off from work to manage stress or improve mental well-being. How people request one will depend on the workplace, as policies vary widely. Not all workplaces ...

A mental health day can help provide much-needed time to recharge and focus on your emotional well-being. Learn more about how you can request a mental health day at work and communicate your needs ...