With flexible dieting, you pay attention to macronutrients. These are the nutrients your body needs large amounts of. There are three types: protein, carbohydrates, and fats. (Photo Credit: ...

Add Yahoo as a preferred source to see more of our stories on Google. If you've heard the term "macros" before or even some rumblings about a macro counting-type diet, but don't know what it is, we've ...

Counting macros, tracking macros, IIFYM—if it fits your macros. In the last few years, it seems our attention has shifted at least somewhat from calories to macronutrients, particularly when it comes ...