Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

Ever head out for your weekend long run with a feeling of dread, knowing that you’re going to spend a good chunk of your day just running? Don’t worry–we’re right there with you. Seeing a 90-minute ...

Getting through a marathon can be hard work – that’s what makes it so rewarding. But the efforts are not simply physiological. Taking on 26.2 miles – and banking a whole block of training before it – ...

You’re on a run, and your quads feel good, your playlist is solid, and your lung capacity is seemingly endless, so you tack on a few miles more than you’d planned. Next thing you know: shin splints or ...

The best long distance running shoes keep your legs fresh postrun. While some runners prefer the lightest, snappiest, foamiest shoes for race day, you’ll still want a cushioned pair in your quiver of ...

For nearly six decades, East African runners have held an unchallenged position in long-distance running, dominating global competitions. Recently, experts Gerasimos V. Grivas, Borja Muniz-Pardos, and ...