Spotify was a music app at one time. Then it added podcasts. Then audiobooks. Now the company is piling AI features into its app at a pace that can feel overwhelming. The latest wave, announced at its ...

Every January, millions of people announce their goals with the same energy they bring to popping champagne – new running routines, side-hustle launches, health overhauls, writing projects – and then, ...

There comes a moment in every person’s life when they realize, it is not the world that is holding them back… it is the standards they have accepted. The Bhagavad Gita teaches something subtle but ...

We tend to think of time as scarce, or unruly – either racing away from us or dragging by painfully slowly. As the years pass, it can feel like time is slipping by faster than ever. Thankfully, ...

The simple psychology technique can help you feel grateful for the things that might sometimes annoy you.

It pays to be an optimist. Upbeat types tend to be in better health. A meta-analysis by Alan Rozanski, a cardiologist, and his co-authors found that optimism was associated with a lower risk of ...

Sonja Lyubomirsky thinks the Valentine's Day cards have it wrong. Most, argues the researcher, a distinguished professor of psychology at UC Riverside, say some variation of "I love you." "We think ...