Exercise is extremely important, especially if we don’t move around much at work. There are plenty of apps and watches that can tell us when to move and be active. Primary care physicians emphasize ...

A new study from the University of Pittsburgh shows for the first time how exercise improves cancer outcomes and enhances response to immunotherapy in mice by reshaping the gut microbiome. The ...

A 52-year-old office worker, Choi, suffers from colds and gastroenteritis every winter, with slow recovery once infected. Cold weather reduces his outdoor activities, and after work, he returns home ...