It’s not willpower that helps us stick with a New Year’s resolution. People who stay with their resolution to, say, eat healthier or exercise more find satisfaction in the activity itself, behavioral ...

If you’re planning to make a resolution or two this new year, here are some tips on how to make it stick past January. Fireworks are launched from a barge in the Delaware River as seen from Penns ...

FOR 2026. INTENTION, ACCOUNTABILITY AND DEDICATION. JUST A FEW WORDS PEOPLE USE TO DESCRIBE WHAT IT TAKES TO STICK TO YOUR NEW YEAR’S RESOLUTIONS OR NOT. THAT, OF COURSE, DEPENDS IF YOU ARE ACTUALLY ...

We all have different needs in conflict, understanding this is the first step. Source: BorisJovanovic/iStock In relationships, many of us are drawn to people who are different from ourselves — as the ...

January is traditionally a month for starting projects, trying new things, and working to break bad habits — particularly anything that gets in the way of self-improvement or productivity. Polygon ...

Kendra Pierre-Louis: For Scientific American’s Science Quickly, I’m Kendra Pierre-Louis, in for Rachel Feltman. Hello and happy new year! I love the first few days of a new year. It evokes a feeling ...