Person practicing shuffle dance footwork in an open space.

Add Yahoo as a preferred source to see more of our stories on Google. Two neighborhood moms looking for a workout buddy found a passion — and a friendship — in dance. Now, they teach other moms to ...

A basic guide to boogying down, whether that's at a wedding, a dance studio or alone in your kitchen. In this episode, experts offer tips on how to shake off that self-consciousness and find the beat.