January is a time for new beginnings and new goals. The truth is goal setting has become a lost art that’s seldom taught at home, in school, or in the workplace. Companies are quick to ask employees ...

As a daughter of Indian immigrants, and as a licensed therapist, I understand how complex setting boundaries can be for those of us who grew up in collectivist or non-Western households. In ...

Setting boundaries often means disappointing others. We asked therapists for advice on how to do it — without feeling guilty. By Catherine Pearson In the last few years, several celebrities have ...