Nail the most important workout on your training plan.

Whether you’re gearing up for a 5K, half marathon, or a marathon, or just want to set aside one day of the week to log some extra miles, the long run is beneficial for both your overall fitness and ...

Considering the higher mileage required to train for a marathon, you probably know you need to build a base before you jump into a formal race plan. But when gearing up to run a shorter distance, like ...

Don't just slog out the miles. Pick one of these pro-proven workouts to dial in your long distance. How many long runs should a triathlete do each week? What intensity should they be? Should a long ...

Sometimes I fear my running career has plateaued. Well, not my career, but my pace. I lace up four or five times a week, push hard enough to feel pleasantly wrecked, watch my mileage climb steadily ...

Getting faster doesn’t come from one single type of workout. Race day speed is built by balancing different efforts the right way. Long runs lay the endurance foundation with slow, steady time on feet ...

According to the British running coach's Instagram profile, she's now up to 35 full-distance marathons, with an astonishing ...