You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. At a petite 4 feet, 10 inches, Misty Posey couldn't rely on her height to clear the Marine Corps ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

Everyone is familiar, at least hand-wavingly, with the distinction between slow-twitch and fast-twitch muscle-fiber types. The former are great for running marathons; the latter are ideal for ...

We have just three weeks until the official start of summer! Can you believe it? Summer approaching often signals a change in routine for many people, with a desire to be more active, feel healthier ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Many people start strength training because they want to build muscle. That’s a great goal – building muscle can help you look and feel great. It improves your metabolism, self-esteem, and overall ...

Building muscle is crucial for overall well-being...but it isn’t as easy as you may think. In fact, physical therapist Shannon Ritchey is on her own journey of adding muscle – the new mum has a goal ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Squats mirror daily movements and indicate strength, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work multiple upper-body and core muscles ...