One year ago, longtime Eagle County resident Steve Beairsto went into sudden cardiac arrest at the gym. His daughter, Jenna Beairsto, who was working out nearby, started performing chest compressions, ...

Hands-Only CPR: How to Perform in an Emergency: By Anjali Srivastava In a crisis, knowing how to do CPR can mean the difference between life and death. Hands-only CPR is a simple yet powerful ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

Being sick is never fun. But having chest congestion that makes it hard to breathe is especially unpleasant. Luckily, there are some things you can do to clear mucus from your chest and breathe a ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often surrounded by gym bros slamming and grunting, hulking around impressive (and ...