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Camel pose backbend tutorial for better alignment

Ustrasana camel pose can be difficult, and this tutorial breaks down how to do it with more control and less strain. The ...
NPR

Here's how to retrain your brain to crave movement more than screen time

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...