We tell ourselves we’re too overwhelmed to focus right now. Too drained. Too caught up in whatever mess life has thrown our ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Ever find yourself deep in a relationship, only to look up one day and wonder, "Who am I without this person?" It’s a scary feeling—realizing that, somewhere along the way, you’ve lost touch with who ...

A breakup can feel like losing yourself, but it can also be the beginning of rebuilding a deeper, more intentional relationship with who you are. A breakup is often more than the end of a relationship ...

Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

As a psychiatrist, I have the privilege of sitting in the front row as people share with me their deepest thoughts, including how they think about themselves. I may be influenced by the nature of my ...

A person without self-control is vulnerable to destructive emotions and impulsive actions (Photo: iStock) All great achievers in life share one common denominator: self-discipline. This is the ability ...

Taking time to enumerate nice things about yourself each day may sound terminally conceited, but in practice the results can be pretty transformative. By Melissa Kirsch I want to be a person with ...

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Just like anything good in life, learning how to be smart with money comes down to our habits. Thankfully, not only is it possible to break bad habits, it’s also possible to become financially ...