Back extension: Lie on your stomach with your arms extended in front of you and a light weight in each hand. Keep your gaze ...

A few moves you can try the next time you hit the gym. When working the spine, you want to strengthen it not stress it. I use light weights and stable moves to get the job done. I use fit cords for ...

McGill curl-ups, or modified curl-ups, are much friendlier for your lower back than moves like sit-ups, as your lower back is ...

Learn how to master the seated cable row to build a stronger, thicker back, improve posture, and maximize pulling power. The seated cable row demands control and precision. It rewards excellent form ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The Olympic champion shares her workout – and it’s one that you can also add to your training plan ...

Long considered an important milestone in one’s fitness journey, pull-ups build upper body strength and look impressive in the gym ...

Exercise can be a great way to lose weight, especially paired with the right diet. But if you are looking to build muscle, you may want to exercise while maintaining your current weight instead of ...