Emotional numbness doesn’t always announce itself with a breakdown. Sometimes, it arrives quietly—through disconnection, indifference, and the eerie sense that you’re going through the motions without ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

"Lymphatic drainage is a kind of massage that supposedly stimulates the natural drainage of the lymph, which helps to eliminate waste from the body ," adds lymphatic massage expert, Flavia Lanini.

Do you want to see how locked in you were to the world’s headlines in 2025? Take my 2025 “News IQ” Test to see if you can ...

Belonging isn’t just about who’s around you — it’s about who you are when you're alone. Feeling unworthy doesn’t always scream itself loud; sometimes it’s the quiet default you operate from. You shape ...

If no one ever truly sees you, maybe it’s time to ask: Are you showing them who you really are? Here are three ways to be more fully seen in relationships. The longing to feel seen by the people you ...

Ativan is a type of medication called a benzodiazepine. It’s the branded form of the generic drug lorazepam, and doctors prescribe it to relieve anxiety symptoms in the short term. It does so by ...

"I just didn't have feel for that pitch today." "He seems to have lost the feel for that pitch as the game has gone on." We hear the phrases mentioned countless times during a day of baseball.