Some diet experts have been warning us off highly processed, or ultra-processed food (UPF) for years, but this month the campaign reached new heights. In the US, Trump’s health secretary, Robert F ...

Certain cheeses can increase cardiovascular risk due to high sodium and saturated fat, which can elevate blood pressure and raise LDL cholesterol, according to Dr. Ekta Gupta, MD, Chief of ...

In a world where nutrition headlines swing wildly from fear to hype, even cheese can suddenly become a “brain-boosting” superfood. A recent Swedish study sparked excitement by suggesting that high-fat ...

Cheese has been both celebrated and vilified in nutrition discussions for decades. Recent research examining connections between cheese consumption and dementia risk has produced surprising findings ...