Vitamin C is essential for immunity, energy, and overall health—but how much do you actually need, and when is ...

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

When babies are born vaginally, they pick up helpful bacteria from their mum as they pass through the birth canal.

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

A dermatologist explains why Vitamin C is essential for Indian skin, how it helps pigmentation and dullness, and the right ...