Studies suggest bursts of activity bring benefits, but can 'exercise snacks' replace longer gym sessions for the time-poor? Experts weigh in For many professionals, finding an hour for the gym is ...

The private gym in a box is a concept that's popular and going global now, but it began in Singapore. I balked at the concept at first, but now think it fills a unique niche. I first stumbled upon one ...

Wilfred Valenta opened his first “micro-gym” almost two years ago, repurposing a 580-square-foot office space in downtown Montreal and renting it out by the hour to fitness trainers and small workout ...