Since he was only a few years old, Trevon Jenifer has focused on athletic goals and how to achieve them. With that focus and some strategic goal setting, Jenifer has gone on to become a four-time ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Fifty male participants (Mage = 23.12, SD = 2.40; age range 18–29 years) who had no prior experience in organized soccer training or regular/professional participation in other sports were recruited.

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...