Magnesium is an essential mineral for heart, bone and brain health, but many of us are missing the mark.

Fiber needs often decrease as you age, but getting enough becomes even more important, as fiber supports digestion and ...

Doctors say numbness, memory problems, unusual fatigue and balance difficulties may sometimes be early warning signs of ...

Even after a full night's sleep, some people still wake up feeling completely drained. Understanding what's really behind ...

Are you getting everything your body needs to feel and function at its best? Many people assume their diet covers the basics, but research shows thatmore than 80% aren't getting enough omega-3s — ...

The researchers observed that more than half of the older adults studied had insufficient vitamin D levels. The prevalence ...

Being regularly active can improve your mental well-being, reduce your chances of disease and increase your lifespan. I'm a professor in Health Sciences at Simon Fraser University and I study how ...

Even before the pandemic, fretting about loneliness had become a national obsession. People feel lonely when they are not getting the amount or the quality of time with other people that they want.

Did this catch you mid-doomscroll from bed? If you're like roughly a third of U.S. adults, it's probably time to hit the hay. That number – about 30% – is the amount of Americans who aren't getting ...