The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

Cooped up and bored indoors—yet simultaneously stumped over what will bust you from this rut? We feel you, which is why we compiled a list of go-to outdoor activities that will get you out of the ...

Sunday, June 15 is Father's Day. While you should celebrate your dad the other 364 days of the year, it's especially important to let him know how much you love and appreciate him on his big day. If ...

Family bonding isn't always easy — who hasn't been in the middle of a "what should we do?" battle? Especially now, while idle days and restrictions abound, it can be difficult to come up with things ...

Christmas is almost here! Whatever plans you've got on the calendar to mark the occasion, you might be looking for some new ways to celebrate with loved ones. If that's the case, we've got a ...

One of the things that makes snow tubing so appealing is that it’s truly an activity for all ages. Children as young as six ...

I don’t know how many coaches told me “no pain, no gain.” I can tell you that as a child and young adult, it was never the pain part of exercise that encouraged me to be active. It was the fun— ...