1. What's a skill or goal you've worked on that has proved valuable, even though you haven't stuck with it consistently? It's easy to berate ourselves for not sticking with skills/goals perfectly or ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. Aristotle famously said that knowing yourself is the beginning ...

Ego and pride have caused the downfall of many great civilizations, organizations and leaders throughout history. While ego is necessary to motivate progress and achievement, uncontrolled ego ...

How well do you know yourself? Do you think about why you do the things you do? Self-reflection is one way to learn more about yourself and what matters to you. It's all about stepping back and ...

In the swirling vortex of turbulence that life can sometimes become, it's easy to get caught up in the whirlwind of emotions, reactions, and rapid-fire decision-making. We often find ourselves casting ...

Maslow’s hierarchy of needs is the kind of “see it everywhere, can’t remember where you learned it” concept that pops up every so often in conversations about psychology, social issues and ...

Self-sabotage occurs when a person inhibits their own success. This may be through any behavior that undermines their progress or prevents them from reaching their goals. Self-sabotage can affect ...

A self-fulfilling prophecy is when a person’s expectations about a situation come true due to changes in their own behavior. It is a psychological phenomenon that can play a role in mental health.

The journaling assignment arrives like clockwork. Write about a patient encounter that didn’t go the way you hoped. Describe what you would do differently. Reflect. In medical training, this kind of ...