Regardless of whether you record your thoughts and experiences digitally on your smartphone or write them down by hand in a ...

Like most mental health issues, there’s a spectrum of the severity of anxiety. For some of us, it’s situational, and something that crops up in response to circumstances. For others, it’s a daily ...

New Year’s Eve is around the corner, and many of us feel the pressure to envision a bright future ahead. Journaling during this period is a popular practice, and there are many variations—penning the ...

Image captured with functional MRI shows the location in the brain's ventromedial prefrontal cortex (VMPFC) where an increase in neural altruism occurred for a group of women who wrote about gratitude ...