Summer eating habits may feel instinctive, but what’s really driving them could surprise you.

Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy.

Prioritizing your health is important at any age, but if you’ve been putting healthy habits on the back burner, turning 50 can be the nudge you need to start making some changes that stick. While you ...

Cutting a few calories here and there won’t show up on the scale immediately, but making consistent changes will. Here are10 effortless ways to sidestep excess calories throughout your day—without ...

If you're a woman over 50 who's sick of summers spent perspiring and cranky, scientists have discovered a surprising way to help you keep your cool: Just eat more salmon. Recent findings in the ...

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People who followed a completely unprocessed food diet ate more than 50% greater amounts of food than those eating only ultraprocessed foods (UPFs) but still consumed about 330 fewer calories per day ...

Think More, Eat Less? Thinking about future meals can make you eat less Remembering a past meal, or thinking about a future meal, can lead to less snacking! While it might make sense that we eat when ...

How far are you willing to go to help the UK reach its Net Zero targets?

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