Katherine Martinko is an expert in sustainable living. She holds a degree in English Literature and History from the University of Toronto. The labels on coconut oil can be confusing. Learn what all ...

Possible benefits of coconut oil include increasing good cholesterol, controlling blood sugar, reducing stress, and more. However, more research into the effects of regular coconut oil use is ...

Coconut oil is used as a cooking fat and as a moisturizing ingredient in skin and hair care products. (Photo Credit: Geo-grafika/Getty Images) Coconut oil is edible oil made from pressing the meat ...