This video shows a gym workout focused on upper-body training while performing pull-up style movements using a chest press ...

TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

THE CHEST—AND the muscle-pumping workouts it encourages—takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training ...

At first blush, the face pull exercise brings to mind one of those skin spas like Face Gym where you put your skin through the wringer and come out the other side with a perkier, happier complexion ...

Pull-ups are highly effective, but they are also among the most challenging exercises in the fitness world. Fortunately, there's significant assistance available, especially for beginners: the pull-up ...