Add Yahoo as a preferred source to see more of our stories on Google. Meet the experts: Jacqueline Kasen, CPT, is a Miami-based coach, master trainer, and senior director of group fitness at Anatomy.

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If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

Unlike free weights, where resistance changes with gravity, cable machines maintain constant tension on muscles throughout the entire movement. This makes them ideal for targeting muscle fibers more ...