A heavy bag swings, gloves snap against leather, and the rhythm builds, three minutes on, one minute off. After six weeks of this pattern, something amazing changes inside the body. There is a drastic ...

Knowing the rules of the ring is of utmost importance. But for boxing referees, it’s just as pivotal to be ready to apply those rules in the many situations that can occur. “I don’t think there’s ever ...

TOLEDO, Ohio (WTVG) - A local boxing program aims to empower youth through health and wellness. The founder of the Toledo Ark program, Andre McCallum, is helping kids build confidence and navigate ...

MIAMI, Florida (WFOR) — About a million people have Parkinson’s disease, according to the Parkinson’s Foundation. And, medicine isn’t the only way to help ease symptoms. Juan Rodriguez uses boxing to ...

A study from researchers at The University of Texas at El Paso shows that just six weeks of boxing training can significantly reduce blood pressure and improve blood vessel function in young adults ...

ALBANY, N.Y. (NEWS10) — As students head back to class this fall, the City of Albany Department of Recreation (DOR) is working to keep kids active and safe with engaging after-school activities like ...