Box jumps are plyometric movements that involve jumping from the floor up to an elevated surface, for instance a box. It is a high impact exercise that targets your quads, glutes, hamstrings and ...

Add Yahoo as a preferred source to see more of our stories on Google. Add Variety to Your Workout With Step-Ups Photo: Getty Images/dusanpetkovic Relatively simple yet effective exercises are often ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

The squat is the quintessential lower body exercise for many folks that lift weights. It involves stabilizing your core and using the power of leg muscles to move the weight. There are many variations ...