A tall glass of beetroot juice doesn’t inspire the same intense craving that a caramel macchiato does. Understood.

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Beetroot is one of the healthiest vegetables available on Earth. It is a low-calorie and nutrient-dense superfood rich in antioxidants, vitamins, and minerals. While everyone must consume this root ...

Rich in vitamin C and other antioxidants, beetroot can help boost the immune system, making the body more resilient to infections and diseases. (Image: Canva) Beetroot, also known simply as beet, is a ...

Drinking nitrate-rich beetroot juice twice a day may help older adults lower their blood pressure in as little as two weeks, ...

Changing weather calls for comforting soups to soothe respiratory health and overall metabolism. And one of the easiest soups that one can rely on is Beetroot Soup. Made with the pulp along with ...

Beetroot halwa, best made from tender beetroot in peak season (Oct-Mar), offers a warming, nutritious winter dessert rich in antioxidants and minerals. Made with milk, ghee, and spices, it requires ...

Discover the best beetroot powders of 2026, handpicked by dietitians to support energy, blood flow, and performance, plus tips on how to choose the right one.

Beetroot kanji is a traditional fermented drink which is especially enjoyed during winter. With its bright colour, tangy taste, and digestive health benefits, kanji is refreshing and healthy.This is ...

Beets contain nitrates that the body turns into nitric oxide, a compound that helps relax blood vessels to improve blood flow ...