Drinking nitrate-rich beetroot juice twice a day may help older adults lower their blood pressure in as little as two weeks, suggests a new study. The findings are being hailed as an important step in ...

Drinking nitrate-rich beetroot juice may do more than support heart health — it could actually reshape the bacteria living in the mouth in ways that help lower blood pressure in older adults. In the ...

Beets contain nitrates that the body turns into nitric oxide, a compound that helps relax blood vessels to improve blood flow ...

Chukandar, or beetroot, is a winter superfood. It boosts immunity and aids digestion. Beetroot improves blood flow and keeps blood pressure in check. It also gives skin a natural glow and acts as a ...

A tall glass of beetroot juice doesn’t inspire the same intense craving that a caramel macchiato does. Understood.

Beetroot has seen the day of the light when it comes to health and skincare, all because of social media videos and posts, propagating its numerous benefits that can help people achieve their desired ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Beetroot has been in the news for all the wrong reasons. Supply issues in recent months have seen a shortage of tinned beetroot on Australian supermarket shelves. At one point, a tin was reportedly ...

Discover the best beetroot powders of 2026, handpicked by dietitians to support energy, blood flow, and performance, plus tips on how to choose the right one.

Beetroot halwa, best made from tender beetroot in peak season (Oct-Mar), offers a warming, nutritious winter dessert rich in antioxidants and minerals. Made with milk, ghee, and spices, it requires ...

Who doesn't love a good old halwa? It's a quintessential Indian dessert that has won the hearts of people all around the world. Whether it's the traditional suji (semolina) halwa or the rich and ...

Do you love beetroot tikkis? There's something incredibly wholesome about this veg snack. While many versions of it exist, nearly all of them are a delicious delight. Some people relish them with ...