Smartwatches make it easy to keep track of your sleep with data-based scoring. But, as it turns out, this may be doing more harm than good to your sleep.

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SHREVEPORT, La. - For many of us, the alarm clock always seems to go off too early. And this weekend it may feel even worse. Daylight Saving Time began Sunday, when we “spring forward” and moved our ...

An analysis of 35 popular phone-based sleep apps finds that while most help users set sleep-related goals and track and manage their sleep, few make use of other methods known to help the chronically ...

Few can afford to deck out our beds in a sleep clinic’s worth of sensors. But an increasing number of people are turning to technology in their quest to get better rest. A 2023 survey from the ...