Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The 3-by-5 strength training protocol ...

The 3-by-5 strength training protocol involves choosing 3–5 exercises, doing 3–5 sets of 3–5 reps, and resting for 3–5 minutes in between. The training protocol is also meant to be done three to five ...